Sprained Ankles Need Attention

Sprained ankles are among the most common injuries seen in healthcare provider's offices and emergency departments every day.

When you sprain an ankle, 1 or more ligaments of your ankle become stretched or torn. Ankle sprains most often happen when your toes are on the ground, but your heel is up and you are walking on an uneven surface. Your ankle can turn inward, damaging the ligaments.

Ligaments of the ankle provide mechanical stability, allow motion of the joint, and provide a sense of where your ankle joint is. The most commonly sprained ligaments are those on the outside of the ankle, on the side farthest from the other ankle. But it is also possible to sprain the ligaments on the inside of the ankle. 

If you think you've sprained your ankle, see your healthcare provider. Although in many cases X-rays are not necessary, your healthcare provider may decide that you need one to make sure you do not have a fracture and to determine a treatment plan.

Frequent sprains can lead to arthritis, tendon injury, and an ankle that gives way easily.

Your healthcare provider may advise you to:

• Immobilize the ankle with a splint.

• Use the RICE (rest, ice, compression, and elevation) method.

• Let the ankle bear weight as best you can, using crutches.

• Move the ankle a bit with your healthcare provider's guidance.

• Take anti-inflammatory medicines.

In severe cases, your healthcare provider may put a cast or boot on the foot and ankle.

Your healthcare provider may advise you to wear an ankle brace for a few months, especially during a high-risk activity like playing basketball or volleyball, hiking, or just climbing stairs.