Recipes

Spicy Asian Veggie Pasta

(Gluten-free)


Ingredients

  • 8 ounces angel hair rice pasta

  • 1/4 cup gluten-free tamari

  • 2 tbsp rice wine vinegar

  • 2 tbsp lemon juice

  • 2 cloves garlic, minced

  • 2 tsp sesame oil

  • 1/4 tsp red pepper flakes (more if you like it hot)

  • 1 tsp peanut oil

  • 1 cup chopped red, yellow, or green pepper

  • 1 cup sliced sweet onion

  • 1 cup broccoli florets

  • 1 cup shiitake mushrooms, sliced

  • 1 cup grape tomatoes


Directions

Cook pasta according to package directions.

Make sauce by whisking tamari, rice wine vinegar, lemon juice, garlic, sesame oil, and red pepper flakes together in a small bowl.

While pasta is cooking, heat peanut oil in a wok or large frying pan over medium-high heat. Stir-fry peppers and onions. Add broccoli and mushrooms when onion and peppers begin to soften. Stir in tomatoes and sauce. Add noodles and mix well.

Can be served hot, at room temperature, or chilled (as a side dish to grilled salmon, for instance).


Serves 8

Each serving contains about 145 calories, 4 g protein, 2 g fat, 0 mg cholesterol, 28 g carbohydrates, 1 g fiber, and 515 mg sodium.

To make this recipe gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions. 

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Get Connected to a Care Manager

Get Connected
Related Articles
Read article
Wellness
Broiled Lemon Tofu

Marinate the tofu for 3 to 12 hours, then broil 3 minutes on each side until browned.

Read article
Wellness
Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Read article
Wellness
Southwestern Pork

Pork tenderloin is seasoned with cumin, brown sugar, tomato paste, and red wine vinegar.

Read article
Wellness
Garlic Whipped Potatoes

Boil potatoes with garlic, then mash with sour cream, and whip until smooth.