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Breastfeeding: Going Back to Work

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Handling Stress Over Breastfeeding

Watch this program to learn strategies to help you deal with the stress of breastfeeding including getting help from a lactation consultant and finding a support network.

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Hand Expression in Breastfeeding

Breast milk is nature's way of making sure your baby receives the maximum nutrition possible. When a mom needs to be away from her baby, or for other reasons, it's a good idea to know how to hand express milk. This segment will address the importance of hand expression when breastfeeding an infant and the benefits to mother and baby, as well as the specific techniques involved.

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Safe Storage of Breastmilk

Watch this video for a Checklist of the how to safely store freshly expressed or pumped breast milk.

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Warming and Preparing Stored Breastmilk

Watch this video to learn how to safely warm and prepare stored breast milk.

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