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Diabetes and Heart Disease RiskPeople with diabetes have a two to four times greater risk of developing heart disease than people without diabetes.The best way to lower this risk is to reduce the amount of saturated fat and trans fat you eat.Instead, choose healthy monounsaturated and polyunsaturated fats in moderation.Good sources of these healthy fats include olive oil, fatty fish like salmon or sardines, flaxseed, and walnuts.Your diabetes care provider may also recommend a blood test every year to check your cholesterol and triglyceride levels. High levels can be a sign of heart disease.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this to learn that any movement counts toward your activity goals of the day; it doesn't have to be 'exercise'.
Knowing how to read the food label will help you calculate carbs and make healthier food choices.
Watch this to learn how Violet reacted after being diagnosed with diabetes, and how exercise helped her physically and emotionally.
Watch this to learn how sweets can fit into your diabetes meal plan.
