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Managing Your Diabetes:
Managing Your Diabetes:Problem SolvingPage 1 of 3NarratorWhen you have diabetes, you learn to plan your eating, your daily activity, your life so that your blood sugarlevels stay on target: not too high, not too low. But unexpected things happen, no matter how well we plan.So, learning to problem solve and quickly adapt is key.Cecilia Sauter, Diabetes Educator, University of MichiganLife has a way of throwing us curve balls. Sometimes things just happen that can drive your blood sugar inthe wrong direction. Part of managing this disease is knowing not only how to respond in the moment, butalso thinking about what you can do to prevent it from happening again: problem solve.NarratorGilberto Vaquero was excited to be starting his last year in college 2 years ago, when he found himself inthe hospital, facing a life-changing diagnosis: diabetes.Gilberto Vaquero, Diabetes PatientIt was almost just too much to handle.NarratorFrom a care-free college student whose diet often consisted of beer and pizza, Gilberto admits he didn’thandle the news well.Gilberto Vaquero, Diabetes PatientSo it did prove significantly difficult in the coming months to kind of completely change my current lifestylethat I had freshman through junior year, to now this completely different thing that I had to manage to stayalive.NarratorGilberto now exercises at least 5 times a week. And in the two years since being diagnosed, he’s becomequite smart about living with diabetes.Gilberto Vaquero, Diabetes PatientBeing prepared has become a big part of my life.NarratorThat lesson was driven home by a trip he took after college.Gilberto Vaquero, Diabetes PatientWhen I went to Europe, I was actually in Paris and out of nowhere, it wasn’t a violent mugging or anything,but next thing I know my backpack’s gone, which included my medicine, which is super important for me tostay alive. It definitely opened my eyes to just kind of being prepared for any situation, whether it’s smallthings like I have medicine at work, that I keep just in case I forget my medicine.NarratorHe always has some candy available, too.Gilberto Vaquero, Diabetes PatientBecause that’s the quicker way to ingest sugar if my blood sugar ever does happen to get a little low.NarratorIf your blood sugar levels are too low, you’ll need glucose or sugar right away. This could include takingglucose tablets or a tablespoon of sugar, corn syrup or honey, drinking some juice or regular soda, or eatingraisins, hard candies or gum drops. Your diabetes educator or healthcare provider can help you figure outwhat and how much is best for you. Also, your diabetes needs may change over time, so be prepared toPage 2 of 3make adjustments if previous solutions no longer work. Diabetes educators can help problem solve, ingeneral and for specific issues you may be facing.Here are some tips: Don’t beat yourself up: Managing your diabetes doesn’t mean being “perfect.” If you encounter aproblem, solve it and learn from it. Analyze your day: think about what was different:o Were you more stressed than usual?o Were you traveling?o Were you sick?o Did something change in your routine?o Were you more or less active than usual?o Did you eat more carbohydrates than normal?o Was your diabetes medication off?Learn from it: figure out how to correct the problem in the future: Limit your alcohol consumption because it affects your blood sugar and can interact with yourmedications. If you have a drink, don’t do so on an empty stomach. Consider how you can add more activity into your day. Think of ways to ease stress, such as meditating, doing yoga, or sitting quietly for a few minutes witha cup of tea or a good book.Jasmine Gonzalvo, Pharmacist, Diabetes Educator, Purdue UniversityIf there are changes with your diabetes, your diabetes educator, healthcare team, or diabetes support groupcan help you find the plan that’s most comfortable for you to meet your needs!NarratorProblem Solving. One of 7 steps to a healthier you.© American Association of Diabetes Educators and The Wellness NetworkPage 3 of 3
Learn about the different fats found in foods, and how choosing healthy fats can help manage your diabetes and overall health.
Learn the importance of preparing a sick-day plan, and how to manage the symptoms of low blood glucose, or hypoglycemia.
Learn how small, positive changes in your lifestyle can lead to a lifetime of better blood glucose control.
Learn how to make sure that your exercise goals, routine and intensity levels are safe.
