Management
Movement and Diabetes
Movement and DiabetesMaking time to work out may seem like a lot of work. But any physical movement counts toward youractivity goals.Plus, it has a direct effect on your glucose, or blood sugar, level.Physical activity helps your cells use insulin, allowing glucose to enter.That means less glucose in your bloodstream–or a lower blood sugar level.So get moving! Get out in the garden, go for a walk with a friend, or do some household chores.No matter how you decide to be more active, just make sure you keep on moving!Page 1 ofThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
See how developing an individual meal plan that measures your carbohydrates throughout the day can help you manage your diabetes.
Learn how making gradual changes in your everyday behaviors can improve your blood glucose levels.
Watch this video to learn how to use a finger-stick test and continuous glucose monitor, or "CGM" to check your blood sugar.
Watch this to learn that trying to be "perfect" in your diabetes self-care can actually cause burnout and lead to poorer management.
