Mental Health
Management
Movement and Diabetes
Movement and DiabetesMaking time to work out may seem like a lot of work. But any physical movement counts toward youractivity goals.Plus, it has a direct effect on your glucose, or blood sugar, level.Physical activity helps your cells use insulin, allowing glucose to enter.That means less glucose in your bloodstream–or a lower blood sugar level.So get moving! Get out in the garden, go for a walk with a friend, or do some household chores.No matter how you decide to be more active, just make sure you keep on moving!Page 1 ofThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this to learn some key areas of your management plan to help you manage your diabetes.
Changing your eating and lifestyle behaviors is challenging and often frustrating. Watch this video to learn how supportive friends, family members and healthcare team members can help make these changes easier for you.
Watch this video to learn how to make healthy changes that can help delay or prevent type 2 diabetes.
Learn some strategies that can help you cope with stress.
