Mental Health
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Now, a Health Minute.
Now, a Health Minute.Getting enough sleep may seem like a dream. But you can do many things to improve your shuteye.At the same time, you will be able to better manage your diabetes.Quality sleep can help you: lower your blood sugar, stick with your meal plan, keep your bloodpressure in a healthy range, make it easier to lose weight, and improve your mood.It’s best to aim for 7 to 8 hours of quality sleep each night. Try these tips:Be physically active during the day.Stay away from caffeine in the evening. Nicotine and alcohol can also affect your sleep.Start a bedtime routine that helps you relax.And keep electronic devices out of your bedroom.Talk with your care team about other ways to help you get quality sleep, so you can better manageyour diabetes.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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