Psychotherapy, also known as talk therapy, is a term for a variety of treatment techniques designed to help a person identify and change negative emotions. Most psychotherapy takes place with a licensed and trained mental health care professional. There are several types, including cognitive behavioral therapy, which is the most common psychotherapy used to treat depression.
The symptoms of post-traumatic stress disorder, or PTSD, can be managed with a treatment plan. Your mental health professional will help determine the types of therapy or medications that may work for you. With the right treatment plan, you can live a healthy life.
