Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
Everyone has some stress in their life at times, but it's important to recognize if your stress is chronic, or ongoing, because it can impact your overall health and well-being. One way to determine if you might be dealing with chronic stress is to take a personal inventory, identifying all the stressors that are going on in your life and then making changes to bring your stress level down.
Watch this video for tips on how to take antibiotics safely including taking your prescription as directed, not sharing your prescription with loved ones, and only taking antibiotics for bacterial infections.
