Mental Health
Recovery
Using Nicotine Gum
Using Nicotine GumWhen you are trying to quit tobacco, getting past withdrawal symptoms can be a challenge.Stop smoking aids, like nicotine gum can help.Nicotine gum is available without a prescription. However, check with your insurance company, someinsurance companies will cover the cost for stop smoking aids.Consult your healthcare provider before using it and follow the directions carefully.Nicotine gum is not the same as chewing gum and is chewed differently.Try it now.Step 1. Do not eat or drink anything besides water 15 minutes before or while using nicotine gum.Step 2. Chew the gum slowly until you start to taste flavor or get a tingle.Step 3. Tuck it inside your cheek and keep it there.Step 4. Once the flavor goes away, chew again. Do this on and off until your craving is gone or for about 30 to40 minutes.Let’s review.Do not eat or drink anything besides water 15 minutes before or while using nicotine gum.Chew the nicotine gum until you start to taste flavor.Tuck the nicotine gum inside your cheek.Once the flavor goes away, chew it again. Do this on and off until your craving is gone or for about 30 to 40minutes.Nicotine gum can help you taper off your need for nicotine, reducing your cravings and symptoms ofwithdrawal.If you have questions about using nicotine gum, talk to your healthcare provider or pharmacist.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER59474B EN UsingNicotineGum.pdf© The Wellness NetworkPage 1 of 1
Recognize your nicotine triggers and learn how to cope with them to prevent a relapse.
See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.
In this video learn about how Rocky was able to quit smoking.
Watch this to see how to use a nicotine patch.
