Mental Health
Recovery
You may have expected that having a newborn would be challenging.
You may have expected that having a newborn would be challenging.But nothing prepares you for what it feels like to have a baby in the neonatal intensive care unit,called N-I-C-U or NICK-yoo.So many feelings can come up for you. Fear, worry, being so tired, and you may feel like youshouldn't or don't want to leave your baby.If you're stressed and running low on energy, you're more likely to get sick.That's why it's important to recharge by taking the time to care for yourself.Now, the NICU experience may not be like anything else you've ever been through.But still, it may help to think about what or who has gotten you through other trying times in your life.It's okay if you can't think of anything specific.Maybe learning what worked for other parents could help you find ways to take care of yourself.Here are a few things you could try: It might help to talk to a close friend about whatever you'refeeling.Sometimes just saying things out loud can make you feel less alone.Or try keeping a journal to express your thoughts and feelings.Nobody in your situation can do it all.It's okay to ask for help with errands or with things that need to get done at home.Ask a trusted friend to be your spokesperson, someone who can make phone calls for you or set up acare calendar to schedule things like delivering meals.Other parents with babies in the NICU have discovered that it helped them to take time to recharge.© The Wellness NetworkIf you have a daily routine such as eating dinner each night at home, taking walks, and getting thesleep you need, you'll be more likely to come back to the NICU refreshed and ready to help yourbaby.The NICU team is there to care for your baby, but even the staff works in shifts.So you need breaks too.When you're rested and kind to yourself, you can give your baby your very best.© The Wellness NetworkThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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