Management

Paso a Paso: Cómo Usar Muletas en las Escaleras (Sin Soportar Peso)

Cómo Usar Muletas en las Escaleras (Sin Soportar Peso). Subiendo escaleras. Con una mano apóyate en el pasamanos y con la otra sujeta las dos muletas a un costado.

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Orthopedics

Step-by-Step: Standing with Crutches (Weight Bearing)

Here are the steps for standing with crutches, when you are able to put weight on your foot.

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Orthopedics

Arm-chair Push-ups - Knee

Watch this video to learn how to do an arm chair push up properly to strengthen your muscles to help you get up from a seated position after joint replacement surgery.

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Orthopedics

Step-by-Step: Sitting with Crutches (Non-Weight Bearing)

Here is how to safely sit down using crutches.

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Orthopedics

Self-Care for Rheumatoid Arthritis

Watch this to learn some self-care skills for treating rheumatoid arthritis.

Health Centers

Paso a Paso: Cómo Usar Muletas en las Escaleras (Sin Soportar Peso)

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Related Articles

Step-by-Step: Standing with Crutches (Weight Bearing)

Arm-chair Push-ups - Knee

Step-by-Step: Sitting with Crutches (Non-Weight Bearing)

Self-Care for Rheumatoid Arthritis

Paso a Paso: Cómo Usar Muletas en las Escaleras (Sin Soportar Peso)

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Get Connected to a Care Manager

Related Articles

Step-by-Step: Standing with Crutches (Weight Bearing)

Arm-chair Push-ups - Knee

Step-by-Step: Sitting with Crutches (Non-Weight Bearing)

Self-Care for Rheumatoid Arthritis