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Recovery

Ejercicios de Cuádriceps de Arco Largo

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Orthopedics
Joint Replacement Recovery: Sample Knee Exercise: Ankle Pumps

Watch this video to learn how to do ankle pumps, an exercise which will help prevent blood clots and help with swelling, after knee replacement surgery.

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Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises

Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.

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Heel Slides

Watch this video to learn how to do heel slides properly to strengthen your joint after joint replacement surgery.

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Joint Replacement Recovery: Incision Care

Watch this video to learn how to properly care for your incision and learn the signs and symptoms of infection.

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