Fitness
Exercise and Leg Circulation
Exercise and Leg CirculationNow, a Health Minute.Good blood flow in your legs allows your muscles to get the oxygen and nutrients they need to function. Butpoor circulation can lead to tingling, numbness, cramps, and pain. With poor circulation, you may not feel likeexercising at all. But physical activity can help ease your symptoms. Walking is a great way to start gettingactive and improve your circulation.Even though it may be painful at first, walking at any pace will help blood flow throughout the body. Start slowlyand gradually increase your pace and distance. If you notice pain, stop and rest until the pain goes away.Keep adding a few minutes to your sessions. Eventually try to walk 50 minutes, at least 3 to 5 times a week.After 6 to 8 weeks, people have been able to nearly double their walking distance. Keep at it and you’ll getthere!This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER05131B EN ExerciseandLegCirculation.pdf© The Wellness NetworkPage 1 of 1
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