Close
Get Connected
In this section
View all
Dismiss Modal
Close

Health Centers

View all
Brain Health Breast Health Diabetes Digestive Health Heart Health Lung Health Mental Health Oncology Orthopedics Skin Health Urology

Fitness

Gluteal Sets

Choose a preferred language

© The Wellness Network

Get Connected to a Care Manager

Get Connected
Related Articles
Read article
Wellness
Include All Types of Activity and Exercise

Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.

Read article
Wellness
Fitness: Aerobic Activity

Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.

Read article
Wellness
Fitness: Muscle-Strengthening Activities

Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.

Read article
Wellness
Fitness: Stretching and Flexibility

Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.

Powered by

WebMD Ignite

Copyright © 2025 WebMD Ignite except where otherwise noted.

These resources and their content are provided by a third party for informational purposes and do not necessarily reflect the values and positions of Ascension, its ministries, or its subsidiaries.

About

Terms of Use

Privacy Policy

Disclaimer

NCQA Certified
URAC Certified