Watch this to find ways to reach out and get support to deal with living with a chronic disease, family, friends, and community groups can be a source of ongoing support, work with healthcare team to help manage your self-care.
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
