Changing lifestyle behaviors can be difficult. Learn how to meet your large, long-term lifestyle health goals by dividing them into small, manageable steps.
Watch this to find ways to stay positive as you face the challenges of being diagnosed with a chronic disease, the importance of taking control of your health and finding a support network.
Stress Management: Changing Your View of a Stressor
Everyone experiences stress at some point in their life and it affects people in different ways. When creating a stress management plan, it is important that the plan be specialized to your own symptoms and the stress relief techniques that work for you.
