Skin & Sun Safety
Nutrition
Basmati Rice with Kale and Butternut Squash
Basmati Rice with Kale and Butternut SquashIngredients:1 pound kale (blanched)½ lb butternut squash (¾ pieces)1 cup coconut milk (reduced-fat)¾ cup water½ cup basmati rice (uncooked)¼ cup raisins1 tsp curry powder1 tsp saltHeat skillet to medium lowAdd rice and stir for 3 minutesAdd curry powder and stir for 1 minuteAdd: squash, raisins, salt, coconut milkAdd: kale, waterCover and simmer (about 12 minutes)Remove from heat and leave covered for 5 minsEnjoy!This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this video to learn how to make this refreshing drink: Pitcher-Perfect Iced Tea.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Learn which fruits and vegetables are the best choices when trying to manage your blood glucose levels.
Learn to use the tools available to help you make healthy choices when dining out.
