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Health Minute: What Is Carbohydrate Counting?

Learn how to control the amount of carbohydrate you eat to help you manage your diabetes.

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Wellness

The Risks of Being Overweight

Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.

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Wellness

Health Minute: What foods have Carbohydrates?

Learn which foods contain carbohydrates.

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Wellness

Your Exercise Routine: Abdominal Crunches

Learn how to strengthen important core muscles with abdominal crunches.

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