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Nutrition
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.