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Nutrition
Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Learn how to recognize healthy choices when selecting food in a restaurant.