Chronic pain can make working, sleeping and socializing with family and friends a challenge, but there are things you can do that can provide relief. Learn about how lifestyle changes, such as stress reduction, exercise, healthy eating and getting enough sleep can improve your ability to enjoy everyday activities.
Chronic pain is pain that lasts for 3 months or longer, often causing muscle tension, loss of sleep, anxiety or depression that can worsen the level of pain. A chronic pain treatment plan can provide relief from these symptoms so a person can function better in their daily activities.
People who suffer from chronic pain that lasts longer than 3 months, endure more than just the physical symptoms related to their condition. Being in constant pain can cause you to lose sleep and become stressed or depressed, but there are ways to cope. This video will discuss how medication, therapy and the support of family and friends can help.
