Understand what blood pressure is, the health risks of having high blood pressure, the factors that put you at risk for having high blood pressure, and the importance of working with your healthcare provider to control it.
Recognize the importance of setting healthy lifestyle change goals that are doable for you. Learn about making your goals SMART; specific, measurable, attainable, realistic, and timely.
Understand that having high blood pressure can lead to serious health complications, and the importance of working with your healthcare provider to create a plan to help control it.