Dehydration happens when your body loses more fluid than you take in. You lose fluids through sweating, vomiting, and using the bathroom. Our bodies need water and other fluids in order to work properly. In fact, dehydration can cause very serious symptoms if not treated. So it's important to make sure that you stay hydrated by drinking plenty of water throughout the day.
Watch this video for tips on how to take antibiotics safely including taking your prescription as directed, not sharing your prescription with loved ones, and only taking antibiotics for bacterial infections.
Keeping track of your progress as you work toward your short and long-term goals is an important strategy. Learn how to use a progress diary in order to monitor your lifestyle changes and overall health.
