Main Menu
Fitness
Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.
Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.