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Nutrition
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
Learn how to recognize healthy choices when selecting food in a restaurant.